Have you ever slept through eight hours and you still woke up tired?
The feeling of relaxation has a lot to do with the quality and quantity of your sleep. Apart from stress and other emotional influences, as the cause of sleepless nights, several external factors determine how well you sleep and how quickly you fall asleep. For example, Feng Shui in the bedroom.
Feng Shui in the bedroom
Enclosed you will find out how Feng Shui influences your sleep in the bedroom. In between, you’ll get 33 tips for your Feng Shui in the bedroom, which will help you fall asleep more easily and sleep through the night.
Since every person has different sleeping habits, some tips can work wonders for some, but not for others. Likewise, if you follow the rules of bedding, you will find that your unique space does not allow you to comply with all these tips.
Bedroom location: choose the bedroom in the back of the house
The rear part of the house refers to this part of the house, which borders the back yard, or on the opposite side of the street.
The reason for this is that bedrooms in the back of the house are usually quieter. You will be torn from your sleep by noise and movement more easily when the premises in the front of the house border with the walkway and the traffic side. This choice also guarantees you greater privacy.
Place the bed headboard against the wall
Imagine sitting in an airplane near the window. If you had all the window seats to yourself, would you put your head to the gangway?
Avoid placing the bed headboard directly under the window!
The window is the gateway between your bedroom and the outside world. If you sleep with your head directly under the window, your sleep can be more easily interrupted by the ingress of energy qi from the outside world, such as wind, smell, noise, light, shadow, and insect and animal movements.
Get the electronics out of your bed
People today are obsessed with their electronic devices and smartphones.
Electronic devices, such as smartphones or alarm clocks, are great inventions of mankind. They show you the current time and give information about the current Facebook messages of your friends. However, most of us are already addicted to our smartphones and staring into the artificial light at bedtime can ruin your sleep. Turn off sleep mode and you will see that your sleep quality is increasing.
No mirrors facing the bed
Humans have a survival instinct. Part of our evolutionary traits and survival skills to date, we owe to the ability to detect threats through our gaze. Or in other words, our eyes are greatly irritated by movement.
If you have a mirror opposite the bed, it will disturb any reflected movement. Sometimes you will not perceive your own movements in the mirror directly but with the periphery of your eyes. Remove a mirror facing the bed to prevent sleep disturbances.
Do not work in bed
Even if you do not have a desk in your bedroom, you need to stay away from your laptop, smartphone, and email when you go to sleep. All these things can remind you of the work to be done and put you in a stressful situation quickly, which in turn prevents full relaxation.
Others can be kept awake and even encouraged to have to work. Even if you are in bed, you will think about how to solve or improve a particular problem at work. Sometimes you may be inclined to grab your laptop or smartphone to write down an idea, especially when you go to sleep.
Feng Shui = wind and water ‘is a Taoist harmony theory from China
The Chinese term Qì (Chinese 氣 / 气, Pinyin qì, IPA (High Chinese) [tɕʰi˥˩], W.-G. Ch’i), also as Ch’i, in Japan as Ki (Japanese き / 気) and known in Korea as Gi (kor. 기 / 氣), means energy, breath or fluid, but can literally also mean air, gas (in chemistry / physics), vapor, breath, ether, as well as temperament, force or atmosphere. In addition, Qi refers to the emotions of man and, according to the modern Taoist view, also stands for the activity of the neurohormonal system.